Cocoon Digital Resources
Scroll down to access videos, audio files, guides, slides & journals to support your development
What is hypnotherapy?
End of year Coaching Offer
Welcome to your self-discovery journal.
This is the first step toward developing a greater sense of self-awareness and self-acceptance.
By the end of this journal, you will find yourself able to recognise that you are not your thoughts, but instead a unique and valuable individual with an increased ability to choose what you give your attention to how you feel, think, and act
A Uniquely Holistic Approach to 1:1 Leadership Development & Executive Coaching
At Cocoon Development, we understand that for exceptional leaders to thrive, they need to be able to move beyond the homogeneous development approaches taken in many traditional corporate programs and have the opportunity to explore their unique strengths and authentic style in a psychologically safe 1:1 environment.
Want to know more about who we are and how we can support you? Read our brochure to learn about our areas of expertise, bespoke services, and how you can engage with us.
How to overcome self-limiting beliefs; recognising cognitive distortions toolkit
This toolkit provides six easy-to-follow CBT exercises to help you overcome self-limiting beliefs and cognitive distortions. It accompanies our popular webinar and is free of charge to those attending.
How to overcome self-limiting beliefs; recognising cognitive distortions webinar slides
This session provides an overview of the most common cognitive distortions, the self-limiting beliefs they create, and three models to help challenge them.